Apollo11
Posts: 24082
Joined: 6/7/2001 From: Zagreb, Croatia Status: offline
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Hi all, quote:
ORIGINAL: Dixie quote:
ORIGINAL: Apollo11 quote:
ORIGINAL: Dixie Good afternoon. Passed the fitness test today. I still hate it though. Great Martin! BTW, where are the requirements? Depending on age groups there are different scores. Below 30 (my age group) the minimum pass is lvl 9.10 on the shuttle run, 20 press ups and 35 sit ups. Minimum pass means I have to do it again in 6 months, higher levels (lvl 11 for the run iirc, 35(?) press ups and 41 sit ups) mean a 12 month interval, but I'm in no danger of that with my running! http://www.topendsports.com/testing/tests/20mshuttle.htm This is the MSFT (run) we use, this is the bit I hate, the frequent turns usually leave me with a sore knee. It works out at approx 1.64km in 10 minutes, easy in a straight line or a treadmill but not so good on a slippery wooden floor. http://www.raf.mod.uk/careers/canijoin/fitness.cfm These are the pre-joining fitness levels, they weren't around when I joined. I could probably just about manage the run, but the situp and press up levels are pretty laughable Thanks for info Martin! BTW, then (accoring to info Matrin posted above) I am in pretty good shape... Leo "Apollo11"
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Prior Preparation & Planning Prevents Pathetically Poor Performance! A & B: WitW, WitE, WbtS, GGWaW, GGWaW2-AWD, HttR, CotA, BftB, CF P: UV, WitP, WitP-AE
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