bradfordkay
Posts: 8683
Joined: 3/24/2002 From: Olympia, WA Status: offline
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ORIGINAL: USS America quote:
ORIGINAL: scott1964 quote:
ORIGINAL: bradfordkay quote:
ORIGINAL: scott1964 quote:
ORIGINAL: Grollub Afternoon tithe. Home from 3.5 hrs bicycling ... there isn't much juice left in my legs ... 17 miles here on Friday. That's a good start... now that you're warmed up what are you going to do? 19 miles on Monday OK, Scott. You've thrown down the gauntlet. I'm going to try to work my way up to catch you. Maybe 10-12 miles today.....right after I take a nap. Edit: After a couple of rides on the greenways around here, I got back onto the roads for the first time in forever this past Sunday. It's a completely different pace, and I was burned up after 6.5 miles. Even if the greenways are mountain bike trails, the philosophy of slowly warming up and listening to your body still remains the same. I have been able to take forty mile rides after not being on the bike for months (but I do tend to get sick after the ride!), just by riding my own pace and not trying to keep up with younger, fitter riders. "'m sure Brad will laugh, but I've 56 miles ( Half Ironman Tri bike distance) 5 times, with some shorter training rides in the 40's. Two of those rides were in races, after swimming and before running a half marathon of 13.1 miles." I'm not going to laugh. I can't expect everybody to be a total cycling geek like I was. I lived to ride my bike when I was younger, and that got me into the industry. For the past twenty five years it has been my career, and so I've ridden less. However, I did get into good enough shape to ride a full century for my 50th birthday a few years ago. I promise that if I make the next half century mark (in years) I will not try for the same ratio! "I can't wait to get back into that kind of shape again!" Same here... I just want to be in good enough shape to take long enjoyable rides in beautiful country - which often turns out to be difficult terrain for riding. Speaking of cycling and longevity, check out this article on the Smithsonian Magazine website. I have ridden with Fred back when I was a student at UGA (and he wasn't quite seventy at the time). http://www.smithsonianmag.com/history-archaeology/Fred-Birchmores-Amazing-Bicycle-Trip-Around-the-World.html
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fair winds, Brad
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